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A key skill for high performance. Do you have it?

Achieving excellence in combat shooting should be a goal pursued by every citizen - regardless of profession - who owns a firearm. This is even more crucial for those citizens who carry these weapons with them daily. However, unlike in a sport, the vast majority of shooters do not know what excellence in combat shooting entails, cannot identify it, and probably will never achieve it. In today's text, we will discuss one of the characteristics of excellence that should be present in high-performance shooters and should be pursued by those who are improving their skills.

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Effects of Complex Functional Strength Training on Balance and Shooting Performance of Rifle Shooters

Researchers Min-Hao Hung, Kuo-Chuan Lin, Chung-Cheng Wu, Jia-Hung Juang, Yen-Yu Lin, and Chi-Yao Chang published an article titled "Effects of Complex Functional Strength Training on Balance and Shooting Performance of Rifle Shooters" in the Applied Sciences Magazine in 2021. The objective of the study was to investigate the effects of complex functional strength training, involving whole-body vibration and unstable surface training, on overall shooting performance. This included assessing the shooters’ stability of hold, time on target, and body sway.

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The minimum you need to know about eye relief

Eye relief, a term commonly discussed in the realm of shooting and precision optics, holds significant importance for firearm enthusiasts and marksmen alike. But first and foremost, what exactly is eye relief? It refers to the distance between the lens of your scope or binoculars and the beginning of your eye – essentially, the point at which light contacts the cornea when viewing through any lens. Understanding and properly adjusting eye relief is paramount for achieving optimal clarity and precision in target acquisition. Incorrect eye relief can result in distorted images, whether blurry or with blackened edges, affecting accuracy and performance.

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Target Acquisition Tactics: 8 Strategies for Rapid Aiming

Some say you can't aim due to tunnel vision, while others argue you become too focused on the threat. The fact is, vision, the activity of seeing, is trainable. Does this mean you'll see better if you do the exercises I'll discuss? Not exactly. As far as I know, there are no exercises that can improve your visual acuity. So, when you take those eye exams for your driver's license, you won't suddenly see the smaller lines after doing exercises. However, visual acuity is only a relatively small part of the activities involved in aiming.

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