Effects of Complex Functional Strength Training on Balance and Shooting Performance of Rifle Shooters
Researchers Min-Hao Hung, Kuo-Chuan Lin, Chung-Cheng Wu, Jia-Hung Juang, Yen-Yu Lin, and Chi-Yao Chang published an article titled "Effects of Complex Functional Strength Training on Balance and Shooting Performance of Rifle Shooters" in the Applied Sciences Magazine in 2021. The objective of the study was to investigate the effects of complex functional strength training, involving whole-body vibration and unstable surface training, on overall shooting performance. This included assessing the shooters’ stability of hold, time on target, and body sway.
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