Science & Physiology
THE EFFECT OF HAND AND FINGER EXERCISES ON SHOOTING ACCURACY
This study aimed to investigate whether hand and finger
exercises had an effect on shooting accuracy and if they
did, determine the shot grouping of these exercises and
analyze its relationship with shooting statistic data. In this
study, to obtain the findings of the investigation, a model
with a pretest and a posttest was implemented on an
experimental and a control group. A total of forty teenage
girls in the 15-18 age group having no shooting experience
before participated in the study. Participants were divided
into experimental and control groups. The experimental
group regularly participated in hand and finger exercises
for a total of 10 weeks, 3 days a week, 1 hour a day. Within
the scope of the investigation, to determine the shooting
accuracy of subjects, the SCATT Shooting Training
System was utilized. In order to evaluate the data obtained
from the sample group, a package program SPSS
(Statistical Package for Social Sciences) was used. The
level of significance was considered to be 0.05 in statistical
analysis. The investigation showed that there was a
significant variance (p<0.01) between hand and finger
exercises and shooting score, diametrical dispersion, mean
length of aiming trace, and stability of aiming in pretestposttest measurements of the experimental group.
Outcomes of our study have indicated that hand and finger
exercises have a positive effect on shooting accuracy. In
this study administered on subjects with no shooting
experience before, we speculate that hand and finger
exercises affect performance to such an extent that they
will enhance shooting performance when combined with
technical and mental training, and we recommend that
shooters should specifically include hand and finger
exercises in their training program.
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